E-cigarettes stands for electronic cigarettes. These e-cigarettes serve the same function as a normal cigarette except that they are rechargeable;… Read More »Side effects of vaping, juuling and e-cigarettes
Meditation has been around for a really long time. It’s popularity has increased a lot in the past years due… Read More »Meditation and its effects on physical and mental health
Grief is quite a common emotional reaction that everyone experiences at some point in their life due to many reasons… Read More »How to manage grief in healthy ways
Obesity is one of the plagues that is bedeviling our modern-day society. And what makes this menace more dangerous is… Read More »Some helpful tips for correcting obesity among teenagers
There at times when we feel uncomfortable and sick, sometimes even if we are asked what’s wrong with us, we… Read More »The reasons why you need to detox
Pomegranates, the fruit of Paradise as they’re known and believed by Muslims, are one of the healthiest fruits we know… Read More »Some health benefits of pomegranate
It is no longer a news that sugar consumption is harmful to our system especially when taken excessively. Medical science… Read More »Ways to cut down sugar consumption without medication
Weight loss journey isn’t funny, many have tried and couldn’t keep up, subsequently giving up along the way. You have… Read More »How to lose weight the healthy way
With the hustle and bustle of these days, chasing one dream to another, sleeping seems to be one of the… Read More »How poor sleeping habits affect your fertility
Do you like spices in your diet? Are there spices that provoke those sweet childhood memories? Well, I bet a… Read More »10 Amazing health benefits of spices
Have you ever heard of the Mediterranean diet? Well, in any case, a little knowledge is better than none. Mediterranean… Read More »All you need to know about Mediterranean diet?
Are you trying to improve the quality of your life but not sure how to go about it? Well, studies… Read More »Simple dieting tips for beginners
