Ways to cut down sugar consumption without medication
It is no longer a news that sugar consumption is harmful to our system especially when taken excessively. Medical science… Read More »Ways to cut down sugar consumption without medication
Healthy Lifestyle
How to lose weight the healthy way
Weight loss journey isn’t funny, many have tried and couldn’t keep up, subsequently giving up along the way. You have… Read More »How to lose weight the healthy way
How poor sleeping habits affect your fertility
With the hustle and bustle of these days, chasing one dream to another, sleeping seems to be one of the… Read More »How poor sleeping habits affect your fertility
10 Amazing health benefits of spices
Do you like spices in your diet? Are there spices that provoke those sweet childhood memories? Well, I bet a… Read More »10 Amazing health benefits of spices
All you need to know about the Mediterranean diet?
Have you ever heard of the Mediterranean diet? Well, in any case, a little knowledge is better than none. Mediterranean… Read More »All you need to know about the Mediterranean diet?
Simple dieting tips for beginners
Are you trying to improve the quality of your life but not sure how to go about it? Well, studies… Read More »Simple dieting tips for beginners
Five effective ways to achieve weight loss
There are thousands of quick-fix weight loss solutions floating around the Internet. But the majority are outright dubious while many… Read More »Five effective ways to achieve weight loss
How insufficient sleep affects your health
Non-communicable diseases are on the rise, be it diabetes, heart diseases, or cancers. Specific risk factors are known to be… Read More »How insufficient sleep affects your health
5 Technology tools for healthy lifestyle
Just like there’s an app for everything these days, there seems to be a gadget for everything. In the past couple… Read More »5 Technology tools for healthy lifestyle
Ways travelling can improve your health
We all love going on holiday. Year upon year, we eagerly await those sacred days off. Whether you go once… Read More »Ways travelling can improve your health
5 Ways to control diabetes in old people
When your blood glucose also called blood sugar, is too high, it results in diabetes. The middle-aged and older adults… Read More »5 Ways to control diabetes in old people
Five effective strategies for controlling anxiety
Basically, every human has a degree of fear; this fear is the major cause of anxiety attacks. Anxiety attacks, also… Read More »Five effective strategies for controlling anxiety