Healthy Lifestyle

Understanding human actions through a psychological lens

Many people don’t know what they want to do, so they do nothing. Some people know what they want to… Read More »Understanding human actions through a psychological lens

Introduction Mental Health has long been an overlooked medical subject. Although as the years pass by, we realize how important… Read More »The intersection of artificial intelligence and mental wellness

In a fast-paced world that glorifies productivity and hustle, sleep is often neglected. Many people view rest as a luxury… Read More »The power of sleep: How to optimize your rest

E-cigarettes stands for electronic cigarettes. These e-cigarettes serve the same function as a normal cigarette except that they are rechargeable;… Read More »Side effects of vaping, juuling and e-cigarettes

Meditation has been around for a really long time. It’s popularity has increased a lot in the past years due… Read More »Meditation and its effects on physical and mental health

Grief is quite a common emotional reaction that everyone experiences at some point in their life due to many reasons… Read More »How to manage grief in healthy ways

Obesity is one of the plagues that is bedeviling our modern-day society. And what makes this menace more dangerous is… Read More »Some helpful tips for correcting obesity among teenagers

There at times when we feel uncomfortable and sick, sometimes even if we are asked what’s wrong with us, we… Read More »The reasons why you need to detox

Pomegranates, the fruit of Paradise as they’re known and believed by Muslims, are one of the healthiest fruits we know… Read More »Some health benefits of pomegranate

It is no longer a news that sugar consumption is harmful to our system especially when taken excessively. Medical science… Read More »Ways to cut down sugar consumption without medication

Weight loss journey isn’t funny, many have tried and couldn’t keep up, subsequently giving up along the way. You have… Read More »How to lose weight the healthy way

With the hustle and bustle of these days, chasing one dream to another, sleeping seems to be one of the… Read More »How poor sleeping habits affect your fertility

Do you like spices in your diet? Are there spices that provoke those sweet childhood memories? Well, I bet a… Read More »10 Amazing health benefits of spices

Have you ever heard of the Mediterranean diet? Well, in any case, a little knowledge is better than none. Mediterranean… Read More »All you need to know about Mediterranean diet?

Are you trying to improve the quality of your life but not sure how to go about it? Well, studies… Read More »Simple dieting tips for beginners

There are thousands of quick-fix weight loss solutions floating around the Internet. But the majority are outright dubious while many… Read More »Five effective ways to achieve weight loss

Non-communicable diseases are on the rise, be it diabetes, heart diseases, or cancers. Specific risk factors are known to be… Read More »How insufficient sleep affects your health

Just like there’s an app for everything these days, there seems to be a gadget for everything. In the past couple… Read More »5 Technology tools for healthy lifestyle

We all love going on holidays or travelling. Year upon year, we eagerly await those sacred days off. Whether you… Read More »Ways travelling can improve your health

When your blood glucose also called blood sugar, is too high, it results in diabetes. The middle-aged and older adults… Read More »5 Ways to control diabetes in old people

Basically, every human has a degree of fear; this fear is the major cause of anxiety attacks. Anxiety attacks, also… Read More »Five effective strategies for controlling anxiety