Check Vital Signs to Stay Healthy
Bakandamiya Vitals
NOW AVAILABLE ON
Vital Checks
Our user-friendly mobile app provides basic vital checks for informed health decisions.
Health Tips
In collaboration with experts in many areas of health, we provide basic health education.
Health Promotion
We work with health and nutrition experts to promote healthy living habits.
Health Tips
Explore useful tips written by experts in the fields of health and nutrition.
- Ways to cut down sugar consumption without medication
It is no longer a news that sugar consumption is harmful to our system especially when taken excessively. Medical science… Read More »Ways to cut down sugar consumption without medication - How to lose weight the healthy way
Weight loss journey isn’t funny, many have tried and couldn’t keep up, subsequently giving up along the way. You have… Read More »How to lose weight the healthy way - How poor sleeping habits affect your fertility
With the hustle and bustle of these days, chasing one dream to another, sleeping seems to be one of the… Read More »How poor sleeping habits affect your fertility - 10 Amazing health benefits of spices
Do you like spices in your diet? Are there spices that provoke those sweet childhood memories? Well, I bet a… Read More »10 Amazing health benefits of spices - All you need to know about the Mediterranean diet?
Have you ever heard of the Mediterranean diet? Well, in any case, a little knowledge is better than none. Mediterranean… Read More »All you need to know about the Mediterranean diet? - Simple dieting tips for beginners
Are you trying to improve the quality of your life but not sure how to go about it? Well, studies… Read More »Simple dieting tips for beginners
More about the app and what we do
Learn more about the app and what we do in health, nutrition and fitness.
Frequently Asked Questions
Everyone can use the app to check his/her vital signs. For now, it checks only BMI.
No, you just enter your details in the spaces provided and submit to calculate your BMI.
Within 10 seconds of being on the website, a subscription pop up will appear, simply fill the required details and submit.
Sure, you can. Simply go to the bottom of any of our emails that you received and click unsubscribe.