Some helpful tips for correcting obesity among teenagers
Obesity is one of the plagues that is bedeviling our modern-day society. And what makes this menace more dangerous is… Read More »Some helpful tips for correcting obesity among teenagers
Mitchell Michael
A professional writer and fitness nutritionist. She has published several fitness and nutrition articles on various reputable websites aimed at helping people lose weight, stay fit and lead a healthy lifestyle overall.
Ways to cut down sugar consumption without medication
It is no longer a news that sugar consumption is harmful to our system especially when taken excessively. Medical science… Read More »Ways to cut down sugar consumption without medication
How to lose weight the healthy way
Weight loss journey isn’t funny, many have tried and couldn’t keep up, subsequently giving up along the way. You have… Read More »How to lose weight the healthy way
10 Amazing health benefits of spices
Do you like spices in your diet? Are there spices that provoke those sweet childhood memories? Well, I bet a… Read More »10 Amazing health benefits of spices
Simple dieting tips for beginners
Are you trying to improve the quality of your life but not sure how to go about it? Well, studies… Read More »Simple dieting tips for beginners
Five effective ways to achieve weight loss
There are thousands of quick-fix weight loss solutions floating around the Internet. But the majority are outright dubious while many… Read More »Five effective ways to achieve weight loss
5 Ways to control diabetes in old people
When your blood glucose also called blood sugar, is too high, it results in diabetes. The middle-aged and older adults… Read More »5 Ways to control diabetes in old people
Five effective strategies for controlling anxiety
Basically, every human has a degree of fear; this fear is the major cause of anxiety attacks. Anxiety attacks, also… Read More »Five effective strategies for controlling anxiety
Five nourishing foods to energize your body
Studies upon studies have revealed that the quality of our food plays a significant role in our state of health.… Read More »Five nourishing foods to energize your body